Plantar fasciitis is an inflammation of the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (the plantar fascia). It commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move more, the pain normally decreases, but it might return after long periods of standing or after rising from sitting. Our podiatrists can accurately diagnose your condition and provide a tailored treatment plan, which may include custom orthotics, stretching exercises, and shockwave therapy.